Back & Arms Workout

Hi fitness people!

Today’s Monday, so another #MotivationMonday is here!

At the weekend I had a great back & arms workout and I decided to share it with you. It was a great workout also maybe because I bought new clothes in which I felt great. Do you guys have better when you have something new as well?? I was looking for a long-sleeved crop-top for such a long time and Adidas finally made my dream come true:))) Also, it goes well with the leggings from Stella McCartney collection, about which I’m totally crazy as well. The entire outfit can be found now at Adidas Na Příkopech! :))

Well, concerning the workout, it consisted of:

Warm Up:
20x jump squats
15x tripceps burpees
30x jumping lunges
– Everything repeated in 2 sets –

Workout:
10x biceps pull-ups (underhand)
15x bent over pull-downs on pulley
– The whole thing repeated in 3 sets –

10x wide pull-ups
15x narrow cable pull-downs
– The whole thing repeated in 3 sets –

15x horizontal seated rows
15x bent over cable rows
– The whole thing repeated in 3 sets –

15x Triceps push-ups
15x biceps dumbbell curls
– The whole thing repeated in 3 sets –

At the end, I gave it another 10 minutes of fast uphill walking on the treadmill with a sandbag. That means I take a 5 kg sandbag and lift it up above my head with every step, so the shoulders were working as well. This will knock you down pretty well, hahaha:)))

Enjoy!
E.